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Image by Rodion Kutsaiev

1-on-1 and Couples Nutrition Counselling
 

1

Explore your unique nutrition needs

2

Set achievable, realistic, and sustainable goals

3

Maintain goals and  improve your health and wellness for the  long term

Personalized Meal Planning 

Personalized meal plans and grocery lists created based on your unique goals, health condition and preferences.

 

Image by Katie Smith

Areas of Focus

Image by Jacek Dylag
Women's Health

  • PCOS 

  • Fertility

  • Pregnancy

  • Endometriosis

  • Menopause

  • Breast cancer survivorship

Image by Ash Edmonds
Digestive Health

  • IBS (Irritable Bowel Syndrome)

  • Low FODMAP DIet

  • Celiac

  • IBD (Crohn's and Colitis)

  • Reflux

Image by Anna Pelzer
Metabolic Health

  • Prediabetes

  • Diabetes

  • High blood pressure

  • High cholesterol

  • High triglycerides

  • Fatty liver

  • Sustainable weight management

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